Рецепт Fast Cheap and In Control. An Easy Creamy Cabbage Dish With No Dairy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

In a large bowl mix together

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 112.0g	onion 99.0g	coconut 10.4g	chickpea flour 23.0g	ginger 1.86g	serrano chiles 8.88g	coriander 1.8g	salt 6.0g	oil 40.8g	Всего в порции	Всего в рецепте
Protein (g)	1.43	1.09	0.35	5.15	0.03	0.15	0.22	0.0	0.0	8.43	8.43
Total Fat (g)	0.11	0.1	3.48	1.54	0.01	0.04	0.32	0.0	40.8	46.41	46.41
Carbohydrates (g)	6.5	9.25	1.58	13.3	0.33	0.59	0.99	0.0	0.0	32.54	32.54
Ash (g)	0.72	0.35	0.1	0.65	0.01	0.08	0.11	5.99	0.0	8.0	8.0
Calories (kcal)	28.0	39.6	36.816	89.01	1.488	2.84	5.364	0.0	360.672	563.79	563.79
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	0.98	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.07	1.07
Glucose (dextrose) (g)	1.87	1.95	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.82	3.82
Fructose (g)	1.62	1.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.9	2.9
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	103.24	88.22	4.89	2.36	1.47	8.01	0.16	0.01	0.0	208.36	208.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.58	4.2	0.65	2.5	0.03	0.34	н/д	0.0	0.0	11.3	11.3
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	1.7	0.9	2.5	0.0	0.3	0.8	0.0	0.0	9.0	9.0
Calcium (mg)	44.8	22.77	1.456	10.35	0.298	0.976	12.762	1.44	0.0	94.852	94.852
Iron (mg)	0.53	0.21	0.25	1.12	0.01	0.08	0.29	0.02	0.01	2.51	2.51
Magnesium (mg)	13.44	9.9	3.328	38.18	0.8	1.953	5.94	0.06	0.0	73.6	73.6
Phosphorus (mg)	29.12	28.71	11.752	73.14	0.632	3.55	7.362	0.0	0.0	154.267	154.267
Potassium (mg)	190.4	144.54	37.024	194.58	7.719	27.07	22.806	0.48	0.0	624.619	624.619
Sodium (mg)	20.16	3.96	2.08	14.72	0.242	0.888	0.63	2325.48	0.0	2368.159	2368.159
Zinc (mg)	0.2	0.17	0.11	0.65	0.01	0.02	0.08	0.01	0.0	1.25	1.25
Copper (mg)	0.022	0.04	0.046	0.209	0.004	0.012	0.018	0.002	0.0	0.352	0.352
Manganese (mg)	0.179	0.129	0.156	0.368	0.004	0.017	0.034	0.006	н/д	0.893	0.893
Selenium (mcg)	0.3	0.5	1.1	1.9	0.0	0.0	0.5	0.0	0.0	4.3	4.3
Vitamin A, IU (IU)	109.76	1.98	0.0	9.43	0.0	83.163	0.0	0.0	0.0	204.333	204.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.6	0.0	0.0	0.46	0.0	4.171	0.0	0.0	0.0	10.231	10.231
Beta Carotene (mcg)	47.04	0.99	0.0	5.75	0.0	47.395	н/д	0.0	0.0	101.175	101.175
Vitamin E (mg)	0.17	0.02	0.02	0.19	0.0	0.06	н/д	0.0	3.76	4.23	4.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.6	3.96	0.0	0.0	0.0	48.283	н/д	0.0	0.0	85.843	85.843
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.06	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	41.0	7.3	0.3	0.0	0.1	4.0	0.4	0.0	0.0	53.1	53.1
Thiamin (mg)	0.067	0.05	0.007	0.113	0.001	0.004	0.004	0.0	0.0	0.246	0.246
Riboflavin (mg)	0.045	0.03	0.002	0.025	0.001	0.007	0.005	0.0	0.0	0.115	0.115
Niacin (mg)	0.258	0.119	0.056	0.405	0.014	0.137	0.038	0.0	0.0	1.026	1.026
Pantothenic acid (mg)	0.235	0.119	0.031	0.14	0.004	0.018	н/д	0.0	0.0	0.547	0.547
Vitamin B-6 (mg)	0.134	0.119	0.005	0.113	0.003	0.045	н/д	0.0	0.0	0.419	0.419
Folate (mcg)	48.16	18.81	2.704	100.51	0.205	2.041	0.0	0.0	0.0	172.43	172.43
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.0	6.0	1.3	н/д	0.5	0.8	н/д	0.0	н/д	20.6	20.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.01	0.004	н/д	0.0	н/д	н/д	0.0	0.0	0.025	0.025
Threonine (g)	0.045	0.02	0.012	н/д	0.001	н/д	н/д	0.0	0.0	0.078	0.078
Isoleucine (g)	0.034	0.01	0.014	н/д	0.001	н/д	н/д	0.0	0.0	0.058	0.058
Leucine (g)	0.045	0.03	0.026	н/д	0.001	н/д	н/д	0.0	0.0	0.102	0.102
Lysine (g)	0.045	0.04	0.016	н/д	0.001	н/д	н/д	0.0	0.0	0.101	0.101
Methionine (g)	0.011	0.0	0.006	н/д	0.0	н/д	н/д	0.0	0.0	0.018	0.018
Cystine (g)	0.011	0.0	0.007	н/д	0.0	н/д	н/д	0.0	0.0	0.019	0.019
Phenylalanine (g)	0.034	0.03	0.018	н/д	0.001	н/д	н/д	0.0	0.0	0.082	0.082
Tyrosine (g)	0.022	0.01	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.043	0.043
Valine (g)	0.045	0.02	0.021	н/д	0.001	н/д	н/д	0.0	0.0	0.087	0.087
Arginine (g)	0.09	0.099	0.057	н/д	0.001	н/д	н/д	0.0	0.0	0.247	0.247
Histidine (g)	0.022	0.01	0.008	н/д	0.001	н/д	н/д	0.0	0.0	0.041	0.041
Alanine (g)	0.045	0.02	0.018	н/д	0.001	н/д	н/д	0.0	0.0	0.083	0.083
Aspartic acid (g)	0.134	0.089	0.034	н/д	0.004	н/д	н/д	0.0	0.0	0.262	0.262
Glutamic acid (g)	0.325	0.257	0.079	н/д	0.003	н/д	н/д	0.0	0.0	0.664	0.664
Glycine (g)	0.034	0.03	0.017	н/д	0.001	н/д	н/д	0.0	0.0	0.081	0.081
Proline (g)	0.056	0.01	0.015	н/д	0.001	н/д	н/д	0.0	0.0	0.081	0.081
Serine (g)	0.056	0.02	0.018	н/д	0.001	н/д	н/д	0.0	0.0	0.094	0.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.053	1.053	1.053
Saturated Fat (g)	0.034	0.04	3.089	0.159	0.004	0.005	0.018	0.0	3.031	6.379	6.379
Phytosterols (mg)	12.32	14.85	4.888	8.97	0.279	0.533	0.828	0.0	102.0	144.668	144.668
Monounsaturated Fat (g)	0.022	0.01	0.149	0.345	0.003	0.002	0.244	0.0	9.274	10.049	10.049
Polyunsaturated (g)	0.022	0.02	0.038	0.685	0.003	0.02	0.032	0.0	26.577	27.397	27.397