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Ингредиенты
- Green beans [clean and cut into short lengths. Frozen beans also good] 2 kg
- Onion, red [julienne] 400 grams
- Garlic, whole [half] 200 grams
- Tomato whole, [blended to liquid puree] 500 grams
- Tomato puree canned 100 grams
- Water 500 ml
- Maggi cubes 5 pcs
- White pepper 30 grams
Инструкции
- 1. Fry the onions half way and add the garlic and fry another 5 minutes.
- 2. Add the beans and fry with onions and garlic for 20 minutes
- 3. Add tomato juice and tomato puree and Maggi cubes and pepper, mix all together and cook together until done.
- 4. Chill mixture
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 10 servings | |
| Calories 19 | |
| Calories from Fat 2 | 11% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 7mg | 0% |
| Potassium 97mg | 3% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.8g | 1% |
| Protein 1.64g | 3% |
