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Farro Minestrone Soup
by
Stacy @Nutrition as Nature Intended
Текущий рейтинг: 4.0
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,%20I%20am%20so%20happy%20to%20post%20another%20favorite%20recipe.%20I%20just%20moved%20and%20am%20beyond%20excited!%20And%20sweetening%20the%20whole%20experience%20is%20my%20beautiful%20new%20kitchen!%20The%20first%20recipe%20I%20made%20when%20I%20moved%20in%20was%20Farro%20Minestrone%20Soup.%20After%20moving,%20we%20needed%20something%20comforting%20and%20nourishing%20to%20feed%20our%20aching%20selves.%20I%20have%20always%20loved%20to%20make%20minestrone.%20I%20replaced%20the%20pasta%20with%20farro%20a%20few%20years%20ago,%20once%20I%20heard%20that%20it%20was%20low%20in%20gluten%20and%20good%20for%20those%20with%20wheat%20sensitivities%20(please%20substitute%20the%20farro%20in%20this%20recipe%20with%20another%20grain%20if%20you%20have%20Celiac%20Disease).%3C/p%3E%3Cp%3EWhile%20researching%20farro,%20I%20found%20that%20it%20is%20the%20original%20grain%20from%20which%20all%20others%20derive!%20Wow.%20It%20has%20fed%20the%20Mediterranean%20and%20Near%20Eastern%20populations%20for%20thousands%20of%20years.%20Farro%20should%20be%20soaked%20to%20optimize%20digestion%20and%20it%20lends%20a%20wonderful%20chewy,%20firm%20texture%20to%20this%20soup.%20Farro%20has%20its%20outer%20bran%20and%20germ%20layers%20intact,%20which%20are%20full%20of%20nutrients%20such%20as%20folate,%20vitamin%20E,%20potassium%20and%20fiber.%20I%20add%20a%20parmesan%20rind%20to%20this%20soup%20during%20cooking.%20It%20thickens%20it%20in%20a%20lovely%20way%20and%20imparts%20a%20rich,%20nutty%20texture.%20I%20keep%20leftover%20parmesan%20rinds%20in%20the%20freezer%20and%20simply%20pop%20them%20in%20soup%20when%20needed.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3ESoak%20farro%20in%20water%20for%20two%20hours.%20Drain%20farro%20and%20rinse.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20stockpot%20over%20medium%20heat.%20Add%20the%20onion,%20celery,%20carrots%20and%20some%20salt%20and%20pepper.%20Cook%20until%20the%20onion%20is%20softened,%205%20to%2010%20minutes.%20Add%20garlic,%20and%20cook%20until%20fragrant.%3C/p%3E%3Cp%3EAdd%20farro,%20tomatoes,%20bay%20leaf,%20thyme%20sprigs,%20parmesan%20rind%20and%20stock/water%20and%20stir%20to%20combine.%20Bring%20to%20a%20boil,%20then%20adjust%20heat%20to%20a%20steady%20simmer.%20Cook%20for%20about%20an%20hour%20,%20stirring%20periodically.%20If%20the%20soup%20is%20too%20thick%20from%20the%20farro%20absorbing%20the%20liquid,%20add%20more%20stock%20or%20a%20little%20water.%20Add%20white%20beans%20and%20cook%2015%20minutes%20more.%20Stir%20in%20parsley%20and%20then%20cook%20another%205%20minutes.%20Remove%20bay%20leaf%20%20and%20thyme%20and%20add%20sea%20salt%20and%20pepper%20to%20taste.%20Serve%20warm%20with%20lots%20of%20parmesan,%20a%20sprinkle%20of%20parsley%20and%20a%20drizzle%20of%20good%20quality%20olive%20oil.%3C/p%3E%3Cp%3EI%20think%20this%20soup%20is%20much%20better%20the%20next%20day%20as%20the%20flavors%20continue%20to%20meld%20overnight.%20However,%20when%20storing%20the%20soup%20the%20farro%20will%20continue%20to%20absorb%20the%20liquid%20it's%20in.%20Be%20prepared%20to%20add%20some%20water%20or%20stock%20to%20thin%20it%20out%20when%20re-heating.%20Enjoy!%3C/p%3E){kind=link}