Рецепт farfalle with broccoli and feta

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2 голоса | 735 визитов
 

Ингредиенты

  • 1 pound farfalle
  • 4 tablespoons extra-virgin olive oil
  • 6 medium cloves garlic , pressed through garlic press or minced (3 tablespoons)
  • zest of 1 lemon
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground black pepper
  • salt
  • 2 pounds broccoli , florets cut into bite-sized 1-inch pieces, stalks peeled, halved lengthwise, and cut into 1/4-inch thick pieces
  • 1/2 cup chopped fresh parsley leaves
  • 4 ounces feta cheese , crumbled (about 3/4 cup)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 796g
Calories 1009  
Calories from Fat 709 70%
Total Fat 80.52g 101%
Saturated Fat 24.69g 99%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 1469mg 61%
Potassium 2091mg 60%
Total Carbs 51.68g 14%
Dietary Fiber 16.1g 54%
Sugars 15.18g 10%
Protein 33.79g 54%
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