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Рецепт farfalle with broccoli and feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound farfalle
zest of 1 lemon
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		garlic
15.66g 		lemon juice
30.5g 		pepper
1.05g 		salt
0.0g 		broccoli
553.38g 		parsley
28.5g 		feta cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.12 0.11 н/д 15.61 0.85 16.11 33.79 33.79
Total Fat (g) 54.0 0.08 0.0 0.03 н/д 2.05 0.23 24.13 80.52 80.52
Carbohydrates (g) 0.0 5.18 2.63 0.68 н/д 36.74 1.8 4.64 51.68 51.68
Ash (g) 0.0 0.23 0.08 0.05 н/д 4.81 0.63 5.9 11.7 11.7
Calories (kcal) 477.36 23.333 7.625 2.678 н/д 188.149 10.26 299.376 1008.781 1008.781
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.55 н/д н/д 0.55 0.55
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.71 н/д н/д 2.71 2.71
Fructose (g) н/д н/д н/д н/д н/д 3.76 н/д н/д 3.76 3.76
Lactose (g) н/д н/д н/д н/д н/д 1.16 н/д н/д 1.16 1.16
Maltose (g) н/д н/д н/д н/д н/д 1.16 н/д н/д 1.16 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 27.67 0.11 н/д 494.17 25.0 62.62 618.74 618.74
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.73 0.01 н/д 9.41 0.24 4.64 15.18 15.18
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.3 н/д 14.4 0.9 0.0 16.1 16.1
Calcium (mg) 0.54 28.345 2.135 4.589 н/д 260.089 39.33 559.062 894.089 894.089
Iron (mg) 0.3 0.27 0.01 0.3 н/д 4.04 1.77 0.74 7.42 7.42
Magnesium (mg) 0.0 3.915 1.83 2.037 н/д 116.21 14.25 21.546 159.788 159.788
Phosphorus (mg) 0.0 23.96 1.83 1.817 н/д 365.231 16.53 382.158 791.525 791.525
Potassium (mg) 0.54 62.797 37.82 13.22 н/д 1748.68 157.89 70.308 2091.254 2091.254
Sodium (mg) 1.08 2.662 0.305 0.462 н/д 182.615 15.96 1265.544 1468.629 1468.629
Zinc (mg) 0.0 0.18 0.02 0.01 н/д 2.27 0.3 3.27 6.05 6.05
Copper (mg) 0.0 0.047 0.009 0.012 н/д 0.277 0.043 0.034 0.421 0.421
Manganese (mg) 0.0 0.262 0.003 0.059 н/д 1.162 0.046 0.034 1.565 1.565
Selenium (mcg) 0.0 2.2 0.0 0.0 н/д 13.8 0.0 17.0 33.2 33.2
Vitamin A, IU (IU) 0.0 1.409 6.1 3.14 н/д 3447.556 2400.84 478.548 6337.593 6337.593
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 141.75 141.75 141.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.158 н/д 171.548 119.985 141.75 433.745 433.745
Beta Carotene (mcg) 0.0 0.783 0.915 1.638 н/д 1997.701 1440.39 3.402 3444.829 3444.829
Vitamin E (mg) 7.75 0.01 0.05 0.01 н/д 4.32 0.21 0.2 12.55 12.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 н/д 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.506 2.745 2.153 н/д 7763.919 1584.885 0.0 9356.207 9356.207
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 н/д 0.06 0.0 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.45 н/д н/д 0.05 н/д 0.94 0.15 н/д 1.59 1.59
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.9 14.0 0.2 н/д 493.6 37.9 0.0 550.7 550.7
Thiamin (mg) 0.0 0.031 0.009 0.001 н/д 0.387 0.026 0.17 0.625 0.625
Riboflavin (mg) 0.0 0.017 0.003 0.003 н/д 0.664 0.029 0.953 1.668 1.668
Niacin (mg) 0.0 0.11 0.031 0.012 н/д 3.542 0.373 1.123 5.19 5.19
Pantothenic acid (mg) 0.0 0.094 0.031 н/д н/д 3.154 0.114 1.1 4.493 4.493
Vitamin B-6 (mg) 0.0 0.194 0.015 0.004 н/д 0.996 0.026 0.476 1.711 1.711
Folate (mcg) 0.0 0.47 3.965 0.105 н/д 348.629 43.32 36.288 432.777 432.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.92 1.92 1.92
Choline (mg) 0.2 3.6 1.6 0.1 н/д 103.5 3.6 17.5 130.1 130.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 н/д н/д н/д 0.166 0.014 0.227 0.418 0.418
Threonine (g) 0.0 0.025 н/д н/д н/д 0.498 0.034 0.726 1.283 1.283
Isoleucine (g) 0.0 0.034 н/д н/д н/д 0.443 0.034 0.907 1.419 1.419
Leucine (g) 0.0 0.049 н/д н/д н/д 0.719 0.057 1.588 2.413 2.413
Lysine (g) 0.0 0.042 н/д н/д н/д 0.775 0.051 1.383 2.252 2.252
Methionine (g) 0.0 0.013 н/д н/д н/д 0.221 0.011 0.42 0.665 0.665
Cystine (g) 0.0 0.011 н/д н/д н/д 0.166 0.003 0.091 0.271 0.271
Phenylalanine (g) 0.0 0.028 н/д н/д н/д 0.664 0.043 0.771 1.506 1.506
Tyrosine (g) 0.0 0.013 н/д н/д н/д 0.277 0.023 0.76 1.072 1.072
Valine (g) 0.0 0.045 н/д н/д н/д 0.719 0.048 1.213 2.027 2.027
Arginine (g) 0.0 0.099 н/д н/д н/д 1.051 0.034 0.533 1.717 1.717
Histidine (g) 0.0 0.017 н/д н/д н/д 0.332 0.017 0.454 0.82 0.82
Alanine (g) 0.0 0.02 н/д н/д н/д 0.553 0.057 0.726 1.356 1.356
Aspartic acid (g) 0.0 0.077 н/д н/д н/д 1.826 0.083 0.885 2.87 2.87
Glutamic acid (g) 0.0 0.127 н/д н/д н/д 2.988 0.071 2.744 5.931 5.931
Glycine (g) 0.0 0.031 н/д н/д н/д 0.498 0.043 0.113 0.686 0.686
Proline (g) 0.0 0.016 н/д н/д н/д 0.609 0.06 1.565 2.249 2.249
Serine (g) 0.0 0.03 н/д н/д н/д 0.664 0.04 1.327 2.06 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 100.926 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.014 0.0 0.01 н/д 0.221 0.037 16.953 24.693 24.693
Phytosterols (mg) 119.34 н/д н/д 0.966 н/д н/д 1.425 н/д 121.731 121.731
Monounsaturated Fat (g) 39.398 0.002 0.0 0.011 н/д 0.055 0.086 5.239 44.79 44.79
Polyunsaturated (g) 5.681 0.039 0.0 0.012 н/д 0.221 0.034 0.669 6.656 6.656