Рецепт Fancy Pants Filet
Ингредиенты
- 1 sweet potato, peeled and diced
- 2 tablespoons ghee or organic butter
- 6 sweet onion slices, 1/4 inch thick rings
- 1 large egg
- 1/4 cup arrowroot
- 1/4 cup almond meal
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1/3 cup balsamic vinegar
- 2-3 cloves of garlic, peeled and halved
- 1 teaspoon coconut palm sugar
- 2 beef filets
- sea salt and pepper to taste
- 1/4 cup pea shoots, or preferred greens
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 490g | |
Recipe makes 4 servings | |
Calories 255 | |
Calories from Fat 73 | 29% |
Total Fat 8.1g | 10% |
Saturated Fat 4.43g | 18% |
Trans Fat 0.0g | |
Cholesterol 68mg | 23% |
Sodium 652mg | 27% |
Potassium 664mg | 19% |
Total Carbs 41.63g | 11% |
Dietary Fiber 4.8g | 16% |
Sugars 25.27g | 17% |
Protein 5.83g | 9% |