Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 pkt (9- to 11-oz) frzn spinach
- 1 pkt (8-oz) cream cheese
- 1/2 c. Plain yogurt
- 1 x Clove garlic, chopped
- 1/8 tsp Cayenne pepper
- 1 tsp Salt
Инструкции
- 1. Cook spinach according to package directions. Drain thoroughly.
- 2. Place all ingredients in blender and process till smooth. Refrigerateseveral hrs before serving with vegetables or possibly chips. For a milder dip, fold in a little cottage cheese before serving.
- Yield: 1 2/3 c.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 162 | |
| Calories from Fat 49 | 30% |
| Total Fat 5.65g | 7% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 2592mg | 108% |
| Potassium 1186mg | 34% |
| Total Carbs 18.64g | 5% |
| Dietary Fiber 8.3g | 28% |
| Sugars 7.6g | 5% |
| Protein 14.74g | 24% |
