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Ингредиенты
- 1 medium white onion, chopped
- 2 large cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon coriander, crushed
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1 tablespoon tomato paste
- 3/4 cup quinoa (I used red for color contrast)
- 1 can chickpeas, drained and rinsed
- 11/2 cups water
- 2 teaspoons vegetable better than bouillon paste
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2024g | |
| Calories 1205 | |
| Calories from Fat 243 | 20% |
| Total Fat 27.71g | 35% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2705mg | 113% |
| Potassium 1913mg | 55% |
| Total Carbs 201.18g | 54% |
| Dietary Fiber 33.5g | 112% |
| Sugars 6.27g | 4% |
| Protein 43.27g | 69% |
%20Filling,%20great%20for%20you%20and%20when%20fixed%20this%20way,%20super%20flavorful!%20%20The%20original%20recipe%20comes%20from%20the%20Veganomicon%20cookbook.%20%20I%20made%20this%20with%20a%20few%20of%20my%20own%20changes%20and%20let%20me%20tell%20you....I%20could%20eat%20this%20stuff%20breakfast,%20lunch,%20and%20dinner!%20%20Try%20it%20out%20for%20yourself,%20you%20will%20not%20regret%20it!%3C/p%3E%3Cp%3EChickpea-Quinoa%20Pilaf%3C/p%3E%3Cp%3Eadapted%20from%20Veganomicon%3C/p%3E%3Cp%3ESaute%20onions%20and%20garlic%20in%20olive%20oil%20until%20onions%20are%20soft.%20%20Add%20cumin%20and%20coriander%20seeds%20and%20saute%20a%20couple%20if%20minutes.%20%20Add%20salt,%20pepper,%20and%20tomato%20paste.%20%20Stir%20and%20cook%20one%20minute.%20%20Add%20Quinoa%20and%20saute%20about%202%20minutes.%20%20Stir%20in%20chickpeas,%20water,%20and%20vegetable%20paste.%20%20Bring%20to%20a%20boil,%20reduce%20heat%20and%20simmer,%20stirring%20occasionally,%20for%20about%2020%20minutes%20or%20until%20Quinoa%20has%20soaked%20up%20the%20liquids.%3C/p%3E%3Cp%3EThis%20is%20excellent%20warm%20or%20cold!%3C/p%3E){kind=link}