Рецепт Fallin' for Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons vegetable better than bouillon paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
5.22g 		olive oil
13.5g 		coriander
5.0g 		cumin
1.05g 		salt
3.0g 		pepper
0.53g 		tomatoes paste
16.38g 		quinoa
127.5g 		chickpeas
450.0g 		water
1303.5g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.0 0.62 0.19 0.0 0.06 0.71 18.0 22.28 0.0 43.27 43.27
Total Fat (g) 0.1 0.03 13.5 0.89 0.23 0.0 0.02 0.08 7.74 5.13 0.0 27.71 27.71
Carbohydrates (g) 9.25 1.73 0.0 2.75 0.46 0.0 0.34 3.1 81.8 101.75 0.0 201.18 201.18
Ash (g) 0.35 0.08 0.0 0.3 0.08 2.99 0.02 0.46 3.03 7.25 1.3 15.86 15.86
Calories (kcal) 39.6 7.778 119.34 14.9 3.938 0.0 1.352 13.432 469.2 535.5 0.0 1205.038 1205.038
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.04 66.58 н/д н/д 66.62 66.62
Sucrose (g) 0.98 н/д н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 1.03 1.03
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д н/д 0.94 н/д н/д н/д 2.89 2.89
Fructose (g) 1.28 н/д н/д н/д н/д н/д н/д 0.96 н/д н/д н/д 2.24 2.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 88.22 3.06 0.0 0.44 0.08 0.01 0.06 12.04 16.93 313.61 1302.2 1736.64 1736.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.0 н/д 0.02 0.0 0.0 2.0 н/д н/д 0.0 6.27 6.27
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 2.1 0.1 0.0 0.1 0.7 8.9 19.8 0.0 33.5 33.5
Calcium (mg) 22.77 9.448 0.135 35.45 9.776 0.72 2.316 5.897 59.925 144.0 39.105 329.542 329.542
Iron (mg) 0.21 0.09 0.08 0.82 0.7 0.01 0.15 0.49 5.83 6.08 0.0 14.44 14.44
Magnesium (mg) 9.9 1.305 0.0 16.5 3.843 0.03 1.028 6.88 251.175 130.5 13.035 434.196 434.196
Phosphorus (mg) 28.71 7.987 0.0 20.45 5.24 0.0 0.917 13.595 582.675 405.0 0.0 1064.573 1064.573
Potassium (mg) 144.54 20.932 0.135 63.35 18.774 0.24 6.673 166.093 717.825 774.0 0.0 1912.562 1912.562
Sodium (mg) 3.96 0.887 0.27 1.75 1.764 1162.74 0.233 129.402 6.375 1345.5 52.14 2705.022 2705.022
Zinc (mg) 0.17 0.06 0.0 0.24 0.05 0.0 0.01 0.1 3.95 4.77 0.13 9.48 9.48
Copper (mg) 0.04 0.016 0.0 0.049 0.009 0.001 0.006 0.061 0.752 0.765 0.13 1.828 1.828
Manganese (mg) 0.129 0.087 0.0 0.095 0.035 0.003 0.03 0.049 2.588 2.7 0.0 5.716 5.716
Selenium (mcg) 0.5 0.7 0.0 1.3 0.1 0.0 0.0 0.9 10.8 12.6 0.0 26.9 26.9
Vitamin A, IU (IU) 1.98 0.47 0.0 0.0 13.335 0.0 1.585 249.795 17.85 94.5 0.0 379.515 379.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.672 0.0 0.08 12.449 1.275 4.5 0.0 18.975 18.975
Beta Carotene (mcg) 0.99 0.261 0.0 н/д 8.001 0.0 0.827 147.584 10.2 54.0 0.0 221.863 221.863
Vitamin E (mg) 0.02 0.0 1.94 н/д 0.03 0.0 0.0 0.7 3.11 н/д 0.0 5.82 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.032 4711.543 0.0 0.0 0.0 4711.575 4711.575
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 н/д 4.704 0.0 1.087 0.0 207.825 0.0 0.0 218.411 218.411
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 0.1 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.11 н/д н/д н/д 0.02 0.09 5.8 н/д н/д 6.02 6.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.45 н/д н/д 0.45 0.45
Vitamin C (mg) 7.3 1.6 0.0 1.1 0.1 0.0 0.1 3.6 н/д 17.1 0.0 30.9 30.9
Thiamin (mg) 0.05 0.01 0.0 0.012 0.007 0.0 0.001 0.01 0.459 0.135 0.0 0.683 0.683
Riboflavin (mg) 0.03 0.006 0.0 0.015 0.003 0.0 0.001 0.025 0.408 0.135 0.0 0.622 0.622
Niacin (mg) 0.119 0.037 0.0 0.107 0.048 0.0 0.006 0.505 1.938 0.63 0.0 3.388 3.388
Pantothenic acid (mg) 0.119 0.031 0.0 н/д н/д 0.0 н/д 0.023 0.982 1.35 0.0 2.505 2.505
Vitamin B-6 (mg) 0.119 0.065 0.0 н/д 0.005 0.0 0.002 0.036 0.625 2.115 0.0 2.966 2.966
Folate (mcg) 18.81 0.157 0.0 0.0 0.105 0.0 0.053 1.966 234.6 301.5 0.0 557.19 557.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 0.0 н/д 0.3 0.0 0.1 6.3 89.5 146.7 0.0 250.1 250.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 н/д н/д 0.0 н/д 0.005 0.217 0.225 н/д 0.46 0.46
Threonine (g) 0.02 0.008 0.0 н/д н/д 0.0 н/д 0.016 0.536 0.81 н/д 1.39 1.39
Isoleucine (g) 0.01 0.011 0.0 н/д н/д 0.0 н/д 0.011 0.638 0.945 н/д 1.615 1.615
Leucine (g) 0.03 0.016 0.0 н/д н/д 0.0 н/д 0.018 1.071 1.575 н/д 2.71 2.71
Lysine (g) 0.04 0.014 0.0 н/д н/д 0.0 н/д 0.02 0.982 1.485 н/д 2.54 2.54
Methionine (g) 0.0 0.004 0.0 н/д н/д 0.0 н/д 0.003 0.395 0.315 н/д 0.718 0.718
Cystine (g) 0.0 0.004 0.0 н/д н/д 0.0 н/д 0.003 0.255 0.315 н/д 0.577 0.577
Phenylalanine (g) 0.03 0.009 0.0 н/д н/д 0.0 н/д 0.02 0.752 1.215 н/д 2.026 2.026
Tyrosine (g) 0.01 0.004 0.0 н/д н/д 0.0 н/д 0.008 0.344 0.54 н/д 0.907 0.907
Valine (g) 0.02 0.015 0.0 н/д н/д 0.0 н/д 0.013 0.752 0.945 н/д 1.745 1.745
Arginine (g) 0.099 0.033 0.0 н/д н/д 0.0 н/д 0.011 1.39 2.115 н/д 3.648 3.648
Histidine (g) 0.01 0.006 0.0 н/д н/д 0.0 н/д 0.01 0.523 0.63 н/д 1.178 1.178
Alanine (g) 0.02 0.007 0.0 н/д н/д 0.0 н/д 0.033 0.752 0.945 н/д 1.757 1.757
Aspartic acid (g) 0.089 0.026 0.0 н/д н/д 0.0 н/д 0.115 1.441 2.61 н/д 4.28 4.28
Glutamic acid (g) 0.257 0.042 0.0 н/д н/д 0.0 н/д 0.311 2.384 3.915 н/д 6.91 6.91
Glycine (g) 0.03 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.88 0.945 н/д 1.875 1.875
Proline (g) 0.01 0.005 0.0 н/д н/д 0.0 н/д 0.013 0.982 0.9 н/д 1.91 1.91
Serine (g) 0.02 0.01 0.0 н/д н/д 0.0 н/д 0.018 0.727 1.125 н/д 1.899 1.899
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.005 1.864 0.05 0.016 0.0 0.005 0.016 0.905 0.54 0.0 3.441 3.441
Phytosterols (mg) 14.85 н/д 29.835 2.3 0.714 0.0 0.488 н/д н/д н/д н/д 48.187 48.187
Monounsaturated Fat (g) 0.01 0.001 9.85 0.679 0.147 0.0 0.005 0.011 2.053 1.17 0.0 13.926 13.926
Polyunsaturated (g) 0.02 0.013 1.42 0.088 0.034 0.0 0.006 0.026 4.195 2.295 0.0 8.097 8.097