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Ингредиенты
- For the cauliflower mash:
- 1 head cauliflower
- 1/2 cup green onions, chopped
- 1 Tablespoon curry powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon curry salt (or plain... that will work too)
- 1 Tablespoon Earth Balance
- 1/4 cup soy milk
- Salt and pepper
- For the falafel:
- 4 squash blossoms
- 1 can chickpeas (or the equivalent if you're starting with dry chickpeas)
- 1/2 sweet white onion, chopped fine
- 1 Tablespoon roasted garlic (you can use plain garlic too, it's just stronger)
- 3 Tablespoons parsley, finely chopped
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/3 teaspoon salt
- Splash of pepper
- 3 Tablespoons flour
- 1/4 cup panko breading
- For the zucchini:
- 1/2 large zucchini, sliced into 1/4 inch rounds
- 3/4 cup panko breading
- 1 Tablespoon curry powder
- 1/2 teaspoon fennel
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1030g | |
| Calories 1236 | |
| Calories from Fat 131 | 11% |
| Total Fat 15.34g | 19% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4164mg | 174% |
| Potassium 2186mg | 62% |
| Total Carbs 233.61g | 62% |
| Dietary Fiber 36.1g | 120% |
| Sugars 20.55g | 14% |
| Protein 47.94g | 77% |
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