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Рецепт Barbecued Acorn Squash With A Brown Sugar Glaze And A Baked Apple Stuffing
Add a photoПорций: 4
Ингредиенты
- 1 x halved and quartered acorn squash
- 4 Tbsp. butter - (60ml)
- 1 x salt and Pepper
- 1/4 c. raisins - (60ml) Brandy to cover
- 1/4 c. brown sugar - (60ml)
- 1/2 tsp nutmeg - (2.5ml)
- 2 x peeled, cored and thinly sliced Golden brown Delicious apples
Инструкции
- Preheat oven to 450 F - (225 C)
- Place the raisins in a bowl and submerge in brandy. Let the raisins soak for a minimum of 20 min.
- Halve the acorn squash and then quarter it. Using a paring knife remove the seeds and scruff, then separate the melon from the rind much as you would do with a slice of melon. Place each quarter squash on a piece of tin foil. Generously lather the squash quarters in 2 Tbsp. of room temp butter, a dash of cinnamon and nutmeg and take to the oven to bake till soft and tender. Place a quarter on top of its rind on a plate and position them beside the stove top for easy access.
- Heat the remainder of the butter in a skillet. Add in brown sugar and nutmeg. When the sugar has melted, add in the apple slices. Turn the heat to low and slowly cook the apples till they are caramelized.
- Add in the raisins and brandy and flambe. Before the flames die, carefully spoon some sugared apple; brandy/raising sauce on top of each quarter of roasted squash.
- Dig in!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 107 | 48% |
| Total Fat 12.21g | 15% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 89mg | 4% |
| Potassium 383mg | 11% |
| Total Carbs 30.19g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 19.45g | 13% |
| Protein 1.11g | 2% |
