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Ингредиенты
- 1 can (19 oz / 540 ml) black beans
- 1 tbsp chunky-style salsa (mild, medium or hot)
- 1 tbsp low-fat sour cream
- 1 tbsp freshly squeezed lime juice
- ¼ tsp ground cumin
- 1 can (127 ml) chopped green chilies
- 1 cup canned or thawed frozen kernel corn
- 2 tbsp chopped green onions
- 1 tbsp minced fresh cilantro
- ½ cup (packed) shredded Monterey Jack cheese (2 oz / 57 g)
- 8 (7-inch) whole wheat flour tortillas
- 1 tbsp canola oil, divided
- Low-fat sour cream and salsa for topping
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 268 | |
| Calories from Fat 153 | 57% |
| Total Fat 17.34g | 22% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 6mg | 2% |
| Sodium 22mg | 1% |
| Potassium 545mg | 16% |
| Total Carbs 29.49g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.37g | 5% |
| Protein 4.77g | 8% |
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