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Рецепт Eye of Round Steak Salad

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Eye of Round Steak Salad is a lean, high protein, healthy, no fuss summertime meal!

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Порций: 6
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Cost per serving $2.02 view details

Инструкции

  1. With a meat mallet, tenderize eye of round fillets.  In a large bowl, whisk together lemon juice, red wine and spices.  Add steaks and turn to coat.  Let stand for 3 to 4 hours.
  2. Tear lettuce into bite sized pieces.  Rinse well and place in large bowl. Rinse cilantro and roughly chop.  Add to bowl.
  3. Wash and slice tomatoes and add to lettuce bowl.  Add cranberries; drain olives and add to bowl.
  4. Heat grill to high.   Grill steaks for about 5 minutes per side until well charred on both sides.  Move to cooler side of grill and cook for another 4 to 5 minutes per side until steaks register 125 degrees for medium rare.
  5. Transfer steaks to a cutting board and with a sharp knife, slice thinly.
  6. Top salad with grilled steak.  6 Servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 146  
Calories from Fat 42 29%
Total Fat 5.06g 6%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 767mg 32%
Potassium 299mg 9%
Total Carbs 22.48g 6%
Dietary Fiber 4.1g 14%
Sugars 12.42g 8%
Protein 1.71g 3%
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