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Ингредиенты
- 1/2 c. Flour
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 x Eye of round roast, (2 to 3 lb)
- 2 Tbsp. Vegetable oil
- 1 tsp Chopped garlic
- 1 can Beef broth
- 12 ounce Dark beer
Инструкции
- Combine flour, salt and pepper. Dredge roast in flour mix. Heat oil in Dutch oven. Brown roast in warm oil, searing all sides. Add in remaining ingredients and bring to a boil. Cover, reduce heat and simmer till tender, about 1 1/2 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 874g | |
| Calories 651 | |
| Calories from Fat 255 | 39% |
| Total Fat 28.82g | 36% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3759mg | 157% |
| Potassium 417mg | 12% |
| Total Carbs 61.43g | 16% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.2g | 0% |
| Protein 13.25g | 21% |
