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Ингредиенты
- 1-2 pkgs. extra lean grnd turkey
- 2 Large eggs
- packaged bread crumbs
- barbecue sauce
- 1/2 c. green bell pepper
- 1/2 c. onion
- 1/2 c. mushroom
Инструкции
- Combine meat, Large eggs and barbecue sauce to your liking. Mix well. It's easiest to do with your very own hands! Add in other ingredients, some like less some may like more!
- Slowly add in bread crumbs to thicken the loaf.
- Be careful - adding too much will mean you'll need to add in more egg and barbecue sauce.
- Bake till thoroughly cooked usually about 45 min at 350
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 467g | |
| Calories 491 | |
| Calories from Fat 219 | 45% |
| Total Fat 24.3g | 30% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.46g | |
| Cholesterol 552mg | 184% |
| Sodium 655mg | 27% |
| Potassium 915mg | 26% |
| Total Carbs 22.76g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 13.98g | 9% |
| Protein 44.62g | 71% |
