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Ингредиенты
- 125 ml Egg white
- 220 gm Sugar
- 1/2 x Star fruit, thinly sliced
- 2 x Guavas
- 2 x Mangos
- 1/2 x Papaya
- 4 x Pineapples
- 120 ml Stock syrup, (see recipe)
- 4 x Bowls of sorbet of your choice
Инструкции
- Whisk the egg whites and the sugar over a gentle flame till the sugar fully dissolves (no grit).
- Place on the mixing machine and whisk until stiff.
- Using 1/2cm star nozzle pipe 12 pear drops in a 10cm circle (3cm from the edge of the plate).
- Using a gas torch, colour off the meringue.
- Peel the mangos. Take 1 mango and blend it together with the lowfat yoghurt and syrup. Pass through a fine sieve.
- Cut the remaining fruits in 1/2 inch dice and place in the centre of the meringue. Garnish with the star fruit.
- Pour the coulis around the outside of the meringue. Serve with a sorbet of your choice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 993g | |
| Calories 1282 | |
| Calories from Fat 18 | 1% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 225mg | 9% |
| Potassium 1466mg | 42% |
| Total Carbs 314.21g | 84% |
| Dietary Fiber 14.0g | 47% |
| Sugars 293.53g | 196% |
| Protein 19.19g | 31% |
