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Ингредиенты
- brewer's yeast, 3 Tblsp = 1 bread, carob flour, 1/8 c. = 1 bread, kefir, 1 c. = 1 lowfat milk plus 1 fat, miso, 3 Tblsp = 1 bread plus 1/2 lean meat,
Инструкции
- Sea vegetables, cooked, 1/2 c. = 1 vegetable; soy flour, 1/4 c. = 1 lean meat plus 1/2 bread; soy grits, raw, 1/8 c. = 1 lean meat;soy lowfat milk, 1 c. = 1 lowfat milk plus 1 fat;tahini, 1 tsp = 1 fat;wheat germ, 1 Tblsp = 1/2 bread;
- (if used in large amounts may need to add in a fat
- The article also says which vegetarians should treat legumes as 1/2 protein and one bread, rather than just bread. The author also reccomends using low fat, high
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 7g | |
| Calories 21 | |
| Calories from Fat 3 | 14% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 140mg | 4% |
| Total Carbs 2.67g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.0g | 0% |
| Protein 2.68g | 4% |
