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Рецепт Exchanges For Special Foods(Vegetarian)
by Global Cookbook

Exchanges For Special Foods(Vegetarian)
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Ингредиенты

  • brewer's yeast, 3 Tblsp = 1 bread, carob flour, 1/8 c. = 1 bread, kefir, 1 c. = 1 lowfat milk plus 1 fat, miso, 3 Tblsp = 1 bread plus 1/2 lean meat,

Инструкции

  1. Sea vegetables, cooked, 1/2 c. = 1 vegetable; soy flour, 1/4 c. = 1 lean meat plus 1/2 bread; soy grits, raw, 1/8 c. = 1 lean meat;soy lowfat milk, 1 c. = 1 lowfat milk plus 1 fat;tahini, 1 tsp = 1 fat;wheat germ, 1 Tblsp = 1/2 bread;
  2. (if used in large amounts may need to add in a fat
  3. The article also says which vegetarians should treat legumes as 1/2 protein and one bread, rather than just bread. The author also reccomends using low fat, high