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Ингредиенты
- 1 x Egg
- 1 Tbsp. Soya sauce
- 3 x Green onions, finely minced
- 1 lrg Clove garlic, chopped
- 1/3 c. Fine dry bread crumbs
- 1 can 14 ounce. pineapple chunks, liquid removed, juice reserved
- 1/4 c. Packed brown sugar
- 1/4 c. Rice vinegar
- 1/4 c. Soya sauce
- 4 tsp Cornstarch
Инструкции
- MEATBALLS:In a large bowl, beat egg; stir in 1 tbsp. water, soya sauce, green onions and garlic. Fold in bread crumbs and beef. With wet hands, form into 1 inch meatballs; arrange on a rimmed baking sheet. Bake for 15 min or possibly till browned and no longer pink in center. Drain on paper towels.
- SAUCE:Pour pineapple juice into a measuring c. and add in sufficient water to make 1 c.. In a large saucepan, stir together juice, brown sugar, vinegar, soya sauce and cornstarch till smooth. Place over medium heat and cook, stirring, till sauce comes to a boil and thickens. Stir in meatballs and pineapple chunks; cook for 3 to 5 min or possibly till piping warm.
- Yield: 48meatballs Serves 6 as Main Course or possibly 8 as an Appetizer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 12 servings | |
| Calories 44 | |
| Calories from Fat 5 | 11% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 404mg | 17% |
| Potassium 45mg | 1% |
| Total Carbs 8.31g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.88g | 3% |
| Protein 1.35g | 2% |
