Рецепт Ethiopian Beef And Peppers
Порций: 6
Ингредиенты
- 6 x Green chiles, skinned, seeded, minced (or possibly 7)
- 2 tsp Fresh ginger, peel,chop
- 4 cl Garlic
- 1/4 tsp Grnd cardamom
- 1/4 tsp Grnd tumeric
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Grnd cloves
- 1/2 c. Red wine
- 2 lb Sirloin steak, cut in 1/2 inch strips
- 6 Tbsp. Oil
- 2 c. Onion, minced
- 2 x Bell peppers, cut in strips
Инструкции
- Puree chiles, ginger, garlic, spices, and wine to a smooth paste.
- Brown beef in warm oil.
- When proportionately browned, remove and drain off all but 2T oil.
- Saute/fry onion in the oil till soft but not browned.
- Add in the bell peppers and saute/fry for an additional 3 mins.
- Add in the chile puree and bring to a boil, stirring constantly.
- Add in the beef and mix till strips are coated with sauce.
- Reduce heat and simmer 10 min more till the beef is done.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 263g | |
Recipe makes 6 servings | |
Calories 465 | |
Calories from Fat 290 | 62% |
Total Fat 32.43g | 41% |
Saturated Fat 8.58g | 34% |
Trans Fat 0.35g | |
Cholesterol 69mg | 23% |
Sodium 81mg | 3% |
Potassium 640mg | 18% |
Total Carbs 7.9g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 3.56g | 2% |
Protein 30.78g | 49% |