Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x tenderloin beef portions - (8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 2 c. decaffeinated espresso coffee beans finely grnd
Инструкции
- Season beef with salt and pepper. Dip the top and bottom of the beef into the espresso. Place the beef espresso-end down in super-warm cast-iron pan. Sear all sides of the beef leaving the one espresso-crusted side unseared till your finished with the rest, then place the unseared side down in the pan and place into a 500 degree oven. Cook till desired temperature, 2 min being rare and 8 being well done (times will vary). Always let your meat rest for a few min after cooking. It lets the juice set into the meat.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 90 | 46% |
| Total Fat 10.03g | 13% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 51mg | 2% |
| Potassium 308mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 24.88g | 40% |
