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Ингредиенты
- 2 x Plaintanos
- 1 1/2 c. Fresh coconut Crushed black pepper Turmeric, salt to taste. Mustard, (seasoning)
- 1 x Red chilli, (seasoning) Urad dal, (seasoning) Curry leaves, (seasoning) Oil, (seasoning)
Инструкции
- Peel plaintanos and cut into small pcs after slitting lengthwise into quarters.
- Cook with water well above level of veggies, salt turmeric and pepper added on low heat till plantanos get really done. Takes about 25 min or possibly so.
- Grind half the fresh coconut and add in to cooked plaintanos.
- In a separate pan season with mustard, urad dal, curry leaves and fry remaining grated coconut till a reddish brown. Pour this onto the plaintainos and ericheri is ready.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 59 | |
| Calories from Fat 44 | 75% |
| Total Fat 5.24g | 7% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 83mg | 2% |
| Total Carbs 3.15g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.39g | 1% |
| Protein 0.68g | 1% |
