Рецепт Erucheri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Plaintanos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	coconut 15.6g	chilli 8.21g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.16	0.68	2.72
Total Fat (g)	5.22	0.02	5.24	20.96
Carbohydrates (g)	2.38	0.78	3.15	12.6
Ash (g)	0.15	0.05	0.2	0.8
Calories (kcal)	55.224	3.285	58.509	234.036
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.33	7.21	14.54	58.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.42	1.39	5.56
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.1	1.5	6.0
Calcium (mg)	2.184	1.478	3.662	14.648
Iron (mg)	0.38	0.1	0.48	1.92
Magnesium (mg)	4.992	2.053	7.045	28.18
Phosphorus (mg)	17.628	3.778	21.406	85.624
Potassium (mg)	55.536	27.923	83.459	333.836
Sodium (mg)	3.12	0.575	3.695	14.78
Zinc (mg)	0.17	0.02	0.2	0.8
Copper (mg)	0.069	0.014	0.083	0.332
Manganese (mg)	0.234	0.02	0.254	1.016
Selenium (mcg)	1.6	0.0	1.6	6.4
Vitamin A, IU (IU)	0.0	96.825	96.825	387.3
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.845	4.845	19.38
Beta Carotene (mcg)	0.0	55.106	55.106	220.424
Vitamin E (mg)	0.04	0.06	0.09	0.36
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	59.541	59.541	238.164
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	19.9	20.4	81.6
Thiamin (mg)	0.011	0.007	0.018	0.072
Riboflavin (mg)	0.003	0.007	0.011	0.044
Niacin (mg)	0.084	0.078	0.162	0.648
Pantothenic acid (mg)	0.047	0.005	0.052	0.208
Vitamin B-6 (mg)	0.008	0.023	0.031	0.124
Folate (mcg)	4.056	1.889	5.945	23.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.9	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.009	0.036
Threonine (g)	0.019	0.006	0.024	0.096
Isoleucine (g)	0.02	0.006	0.026	0.104
Leucine (g)	0.039	0.009	0.048	0.192
Lysine (g)	0.023	0.007	0.031	0.124
Methionine (g)	0.009	0.002	0.011	0.044
Cystine (g)	0.011	0.003	0.014	0.056
Phenylalanine (g)	0.027	0.005	0.031	0.124
Tyrosine (g)	0.016	0.003	0.019	0.076
Valine (g)	0.031	0.007	0.038	0.152
Arginine (g)	0.086	0.008	0.094	0.376
Histidine (g)	0.012	0.003	0.016	0.064
Alanine (g)	0.027	0.007	0.033	0.132
Aspartic acid (g)	0.051	0.024	0.075	0.3
Glutamic acid (g)	0.119	0.021	0.14	0.56
Glycine (g)	0.025	0.006	0.031	0.124
Proline (g)	0.022	0.007	0.029	0.116
Serine (g)	0.027	0.007	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.633	0.002	4.635	18.54
Phytosterols (mg)	7.332	н/д	7.332	29.328
Monounsaturated Fat (g)	0.223	0.001	0.224	0.896
Polyunsaturated (g)	0.058	0.009	0.067	0.268