Рецепт Ensalada De Langosta Seviche (Lobster Salad)

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Порций: 4

Ингредиенты

Cost per serving $26.39 view details
  • 2 lb cooked lobster meat cubed
  • 3 Tbsp. fresh lime juice
  • 1/2 c. extra virgin olive oil
  • 1/4 tsp Tabasco sauce
  • 1 c. celery peeled and diced
  • 1 Tbsp. green bell pepper chopped
  • 1/2 c. red onion chopped
  • 1 tsp fresh cilantro minced
  • 2 x scallions, trimmed thinly sliced
  • 1/3 c. mayonnaise
  • 1/2 c. light lowfat sour cream
  • 1/2 c. pimiento-stuffed manzanilla olives curly endive or possibly escarole
  • 1 Tbsp. fresh parsley minced
  • 1 x lime very thinly sliced

Инструкции

  1. Combine the lime juice, extra virgin olive oil, and Tabasco in a nonmetallic bowl. Marinate the lobster in the mix in the refrigerator for 1 to 2 hrs. Drain the marinade and throw away.
  2. Add in the celery, green pepper, red onion, cilantro, scallions, mayonnaise, lowfat sour cream, and olives. Toss well. Line a large bowl with a bed of curly endive or possibly escarole. Garnish with minced parsley and wafer-thin lime slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 4 servings
Calories 660  
Calories from Fat 446 68%
Total Fat 50.45g 63%
Saturated Fat 9.91g 40%
Trans Fat 0.0g  
Cholesterol 235mg 78%
Sodium 805mg 34%
Potassium 808mg 23%
Total Carbs 7.95g 2%
Dietary Fiber 1.3g 4%
Sugars 2.41g 2%
Protein 44.13g 71%
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