Рецепт Enpanadas De Fruta
Порций: 6
Ингредиенты
- 2 c. Dry fruit
- 1 c. Sugar
- 1 tsp Cinnamon
- 1/2 tsp Cloves
- 1 1/2 c. Flour
- 1 tsp Baking pwdr
- 1 tsp Salt
- 8 Tbsp. Shortening
- 4 x -(up to)
- 6 Tbsp. Water
Инструкции
- Cook dry fruit in a little water till softened. Drain & pass through a food press or possibly colander. Add in sugar & spices. Let stand to season. While the fruit is cooking, prepare a dough: Sift flour with baking pwdr & salt.
- Cut in shortening & mix well. Add in sufficient water to make a dough easy to handle. Roll out dough on a lightly floured board to 1/8-inch thickness.
- Cut dough in rounds 3 inches in diameter. Fill each round with 1 Tbsp. of filling. Fold the round in half & healthy pinch the edges between thumb & forefinger. If needed, moisten the edges of the dough to make it stick together. Place on cookie sheet & bake in warm (400 degree) oven till golden.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 177g | |
Recipe makes 6 servings | |
Calories 440 | |
Calories from Fat 154 | 35% |
Total Fat 17.49g | 22% |
Saturated Fat 4.04g | 16% |
Trans Fat 5.7g | |
Cholesterol 0mg | 0% |
Sodium 603mg | 25% |
Potassium 108mg | 3% |
Total Carbs 69.18g | 18% |
Dietary Fiber 2.4g | 8% |
Sugars 42.27g | 28% |
Protein 3.62g | 6% |