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Рецепт Enpanadas De Fruta

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0 голосов | 794 визита
Порций: 6

Ингредиенты

Cost per serving $0.81 view details

Инструкции

  1. Cook dry fruit in a little water till softened. Drain & pass through a food press or possibly colander. Add in sugar & spices. Let stand to season. While the fruit is cooking, prepare a dough: Sift flour with baking pwdr & salt.
  2. Cut in shortening & mix well. Add in sufficient water to make a dough easy to handle. Roll out dough on a lightly floured board to 1/8-inch thickness.
  3. Cut dough in rounds 3 inches in diameter. Fill each round with 1 Tbsp. of filling. Fold the round in half & healthy pinch the edges between thumb & forefinger. If needed, moisten the edges of the dough to make it stick together. Place on cookie sheet & bake in warm (400 degree) oven till golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 6 servings
Calories 440  
Calories from Fat 154 35%
Total Fat 17.49g 22%
Saturated Fat 4.04g 16%
Trans Fat 5.7g  
Cholesterol 0mg 0%
Sodium 603mg 25%
Potassium 108mg 3%
Total Carbs 69.18g 18%
Dietary Fiber 2.4g 8%
Sugars 42.27g 28%
Protein 3.62g 6%
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