Рецепт Ennai Kathirikkai Fry
Ингредиенты
- Kathirikkai (Purple/Violet Brinjals) – 500 gms
- Oil – 2 1/2 tblsp
- Mustard Seeds – 2 tsp
- Urad Dal – 2 tsp
- Bengal Gram Dal – 2 tsp
- Coriander Seeds – 1 tblsp
- Dry Red Chillies – 4 to 5
- Asafoetida Powder – 1 tsp
- Turmeric Powder – 1 tsp
- Coconut – 2 tblsp, grated
- Salt as per taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 39g | |
Calories 319 | |
Calories from Fat 315 | 99% |
Total Fat 35.74g | 45% |
Saturated Fat 4.07g | 16% |
Trans Fat 0.88g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 19mg | 1% |
Total Carbs 0.79g | 0% |
Dietary Fiber 0.5g | 2% |
Sugars 0.32g | 0% |
Protein 0.17g | 0% |