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Ингредиенты
- 3 1/2 x -(up to)
- 4 lb Pot roast
- 1 x Onion, sliced
- 1/4 c. Water Microshake, Char Brown or possibly Onion & Garlic
Инструкции
- Pre-soak red clay pot for 15 min in cool water. Meanwhile, sprinkle Microshake liberally over roast. Pierce about every inch on both sides.
- Place roast in red clay pot, slice onion over top of roast. Add in 1/4 c. of water. Cover with water soaked lid. Microwave 5 min a lb. at 100% power. Turn roast over, re-cover. Microwave for 15 min a lb. at 50% power. Let stand, covered for 5 to 8 min.
- HINTS: You may add in vegetables when you turn the pot roast over. Cooking time must be increased 15 to 20 min.
- MICROWAVE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 510 | |
| Calories from Fat 294 | 58% |
| Total Fat 32.62g | 41% |
| Saturated Fat 12.85g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 80mg | 3% |
| Potassium 411mg | 12% |
| Total Carbs 1.16g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.52g | 0% |
| Protein 49.36g | 79% |
