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Ингредиенты
- 1/2 med Onion,grated
- 1 x Clove garlic,crushed
- 1 Tbsp. ,veg. oil
- 8 ounce Can tomato sauce
- 2 x Cooked chicken breasts,shredded
- 4 ounce Can green chiles
Инструкции
- New York City. Packed full of South Texas Recipes the way I eat them. Feel like chicken tonight!
- Tortillas Lowfat sour cream-you found it!
- Saute/fry onion and garlic in veg. oil till onion is clear. Add in tomato sauce and simmer a few min. Set aside.
- Prepare tortillas-two per serving-as you do for soft tacos. On tortilla place pcs of shredded chicken breast and some cut up green chiles. Roll up and place folded side down on serving plate. Spoon warm tomato sauce over enchiladas and top with lowfat sour cream.
- BONUS BONUS BONUS BONUS
- Soft tortilla Preparation
- In a small frying pan, immerse tortilla in one-half inch of warm (but not smoking) veg. oil for about thirty seconds, turning once and then immediately removing to plate with food turner. Tortilla must not get crisp but must remain pliable so which it can be easily rolled up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 116 | |
| Calories from Fat 60 | 52% |
| Total Fat 6.67g | 8% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.11g | |
| Cholesterol 30mg | 10% |
| Sodium 290mg | 12% |
| Potassium 264mg | 8% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.09g | 1% |
| Protein 10.42g | 17% |
