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Ингредиенты
- 1/2 lb grnd beef
- 1/4 c. onion, finely minced
- 2 Tbsp. raisins, finely minced
- 2 Tbsp. minced green olives
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 c. cottage cheese;sm curd,cream
- 1 egg, large hard cooked, *
- 1 egg, large, separated
- 1 tsp. water
- 10-inch pastry recipe, 2 crust
- 2 tsp. lowfat milk
Инструкции
- Cook and stir grnd beef in 10-inch skillet, breaking up into small pcs, till brown; drain reserving 1 Tbsp. of fat and the beef in the skillet.
- Stir in onion, raisins, olives, salt and pepper.
- Cover and cook over low heat for 5 min. Stir in cottage cheese and hard cooked egg.
- Heat oven to 400 degrees F.
- Mix egg white and water till slightly foamy; reserve.
- Prepare pastry dough; gather into a ball. Divide into halves.
- Shape into 2 flattened rounds on lightly floured cloth covered surface.
- Roll 1 round of pasty into circle, about 14 inches in diameter.
- Cut into 11 or possibly 12 circles, 3 1/2-inches in diameter.
- Spoon on 2 tsp. of the beef mix at the center of each circle. Brush edge of pastry with egg white mix.
- Fold pastry circle up over filling; press edge with fork to seal. place empanaditas on ungreased cookie sheet.
- Repeat with remaining pastry circles. Gather any remianing pastry; shape into another round.
- Repeat rolling cutting and filling.
- Beat egg yolk and lowfat milk till well blended; brush over tops of empanaditas.
- Bake till golden, 15 to 20 min. Serve hot.
- * Hard boiled egg should be peeled and minced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 144 | 58% |
| Total Fat 16.04g | 20% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 384mg | 16% |
| Potassium 266mg | 8% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.23g | 3% |
| Protein 16.44g | 26% |
