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Ингредиенты
- 1 lb Grnd Beef
- 2 x Garlic Cloves, Chopped
- 2 x Hard Boiled Large eggs Cool, Minced
- 1/4 c. Lowfat milk Salt & Black Pepper Raisins, To Taste Green Olives, Minced
- 1 pch Red Pepper, crushed Veg. oil
- 1 lrg Onion, Minced Pastry Dough or possibly, grands biscuits for dough
Инструкции
- Fry onions in veg. oil till soft. Add in chopped garlic and brown lightly.
- Drain oil. Add in grnd beef to onions and saute/fry till meat turns a light brown. Add in minced olives, Large eggs, salt and black pepper, raisins, healthy pinch of red pepper and lowfat milk. Allow to simmer (uncovered) over low heat for 5 mins.
- PASTRY DOUGH: Any good grade of commercial pie crust mix will give satisfactory results -or possibly- use your own favorite recipe .... Roll out dough 1/8" thickness and cut with a 5" cutter. Place meat filling on one side of the dough. Fold the other side over the filling and healthy pinch the edges. Deep fry in warm veg. oil till crisp and brown .. or possibly .. bake in a 400F oven till the crust is a golden Yields 5 meat pies
- Yield: 5 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 682g | |
| Calories 1233 | |
| Calories from Fat 784 | 64% |
| Total Fat 86.93g | 109% |
| Saturated Fat 33.83g | 135% |
| Trans Fat 0.0g | |
| Cholesterol 686mg | 229% |
| Sodium 374mg | 16% |
| Potassium 1446mg | 41% |
| Total Carbs 15.36g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.79g | 5% |
| Protein 91.68g | 147% |
