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Рецепт Emerils Ballymaloe Irish Stew

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Порций: 4

Ингредиенты

Cost per serving $1.16 view details

Инструкции

  1. Season the lamb chops with salt and pepper. In a large Dutch oven, over medium heat, add in the oil. When the oil is warm, but not smoking add in the chops.
  2. Sear for 2 to 3 min on each side. Remove the chops from the pan and set aside. Add in the beer and continue to cook for 1 minute, scraping any brown particles off the bottom of the pan. Add in the lamb back to the pan. In a mixing bowl, toss the vegetables with salt and pepper. Add in the vegetables to the pan.
  3. Cover with the stock. Bring the liquid to a boil, cover and reduce the heat to medium low. Simmer for about 2 hrs or possibly till the lamb falls off the bone. Stir in the roux and continue to cook for 10 min. Stir in the parsley and spoon into serving bowls.
  4. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 4 servings
Calories 209  
Calories from Fat 63 30%
Total Fat 7.19g 9%
Saturated Fat 0.59g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 900mg 26%
Total Carbs 34.21g 9%
Dietary Fiber 6.5g 22%
Sugars 9.6g 6%
Protein 3.71g 6%
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