CookEatShare также доступен на языке: English
Закрыть

Рецепт Emerils Ballymaloe Irish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb shoulder lamb chops, about 1 inch thick Salt Freshly grnd black pepper
1/2 c. Guinness beer or possibly any dark beer
4 c. lamb stock
2 Tbsp. dark roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		potatoes
113.4g 		carrots
113.4g 		onions
72.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.14 0.73 0.79 0.05 3.71 14.84
Total Fat (g) 6.8 0.16 0.15 0.07 0.01 7.19 28.76
Carbohydrates (g) 0.0 18.03 9.34 6.72 0.11 34.21 136.84
Ash (g) 0.0 1.25 0.71 0.25 0.04 2.25 9.0
Calories (kcal) 60.112 79.378 39.689 28.8 0.65 208.629 834.516
Starch (g) н/д 15.14 0.0 0.0 н/д 15.14 60.56
Sucrose (g) н/д 0.33 3.08 0.71 н/д 4.13 16.52
Glucose (dextrose) (g) н/д 0.45 1.18 1.42 н/д 3.05 12.2
Fructose (g) н/д 0.35 1.13 0.93 н/д 2.41 9.64
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 91.81 102.45 64.16 1.58 260.0 1040.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 5.4 3.05 0.02 9.6 38.4
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 3.3 1.2 0.1 6.5 26.0
Calcium (mg) 0.0 11.34 36.287 16.56 2.491 66.678 266.712
Iron (mg) 0.0 0.83 1.01 0.15 0.11 2.1 8.4
Magnesium (mg) 0.0 24.947 11.34 7.2 0.903 44.39 177.56
Phosphorus (mg) 0.0 69.172 31.751 20.88 1.047 122.851 491.404
Potassium (mg) 0.0 515.959 268.752 105.12 10.0 899.83 3599.32
Sodium (mg) 0.0 6.804 88.45 2.88 1.011 99.145 396.58
Zinc (mg) 0.0 0.37 0.19 0.12 0.02 0.71 2.84
Copper (mg) 0.0 0.147 0.113 0.029 0.003 0.292 1.168
Manganese (mg) н/д 0.159 0.17 0.094 0.003 0.425 1.7
Selenium (mcg) 0.0 0.6 1.0 0.4 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 7.938 15637.515 1.44 152.053 15798.946 63195.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 782.443 0.0 7.599 790.042 3160.168
Beta Carotene (mcg) 0.0 4.536 7247.234 0.72 91.225 7343.715 29374.86
Vitamin E (mg) 0.63 0.01 н/д 0.01 0.01 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.813 405.963 2.88 100.376 533.033 2132.132
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.8 2.9 5.3 2.4 20.4 81.6
Thiamin (mg) 0.0 0.091 0.034 0.036 0.002 0.162 0.648
Riboflavin (mg) 0.0 0.034 0.045 0.022 0.002 0.103 0.412
Niacin (mg) 0.0 1.304 0.635 0.086 0.024 2.049 8.196
Pantothenic acid (mg) 0.0 0.318 0.454 0.086 0.007 0.865 3.46
Vitamin B-6 (mg) 0.0 0.193 0.125 0.086 0.002 0.406 1.624
Folate (mcg) 0.0 20.412 30.617 13.68 2.744 67.452 269.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 18.6 8.5 4.4 0.2 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.011 0.007 0.001 0.042 0.168
Threonine (g) 0.0 0.068 0.034 0.014 0.002 0.119 0.476
Isoleucine (g) 0.0 0.068 0.034 0.007 0.002 0.111 0.444
Leucine (g) 0.0 0.102 0.045 0.022 0.004 0.173 0.692
Lysine (g) 0.0 0.102 0.034 0.029 0.003 0.168 0.672
Methionine (g) 0.0 0.034 0.011 0.0 0.001 0.046 0.184
Cystine (g) 0.0 0.023 0.011 0.0 0.0 0.034 0.136
Phenylalanine (g) 0.0 0.181 0.034 0.022 0.003 0.24 0.96
Tyrosine (g) 0.0 0.034 0.023 0.007 0.001 0.065 0.26
Valine (g) 0.0 0.102 0.045 0.014 0.003 0.165 0.66
Arginine (g) 0.0 0.102 0.045 0.072 0.002 0.222 0.888
Histidine (g) 0.0 0.034 0.011 0.007 0.001 0.054 0.216
Alanine (g) 0.0 0.068 0.057 0.014 0.004 0.143 0.572
Aspartic acid (g) 0.0 0.465 0.125 0.065 0.005 0.66 2.64
Glutamic acid (g) 0.0 0.306 0.193 0.187 0.005 0.691 2.764
Glycine (g) 0.0 0.057 0.023 0.022 0.003 0.104 0.416
Proline (g) 0.0 0.057 0.023 0.007 0.004 0.09 0.36
Serine (g) 0.0 0.079 0.034 0.014 0.003 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.034 0.023 0.029 0.002 0.593 2.372
Phytosterols (mg) 17.0 н/д н/д 10.8 0.09 27.89 111.56
Monounsaturated Fat (g) 1.546 0.0 0.011 0.007 0.005 1.57 6.28
Polyunsaturated (g) 4.43 0.068 0.079 0.014 0.002 4.594 18.376