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Ингредиенты
- 1 1/2 lb Boneless elk steak
- 1/2 tsp Garlic salt
- 1/8 tsp Pepper
- 1/2 c. Italian bread crumbs
- 2 x Large eggs
- 1/4 c. Water
- 1/2 c. All-purpose flour
- 1/4 c. Extra virgin olive oil
- 1 1/2 c. Spaghetti sauce
- 6 slc Mozzarella cheese Warm cooked noodles
Инструкции
- Cut meat into six pcs. lb. with a meat mallet to tenderize. Sprinkle with garlic salt and pepper. Combine bread crumbs and the parmesan cheese in a bowl. In another bowl, beat Large eggs with water. Dip both sides of meat into flour, then into egg mix. Press each side of meat into crumb mix; chill for 20 min. Heat oil in a large skillet; brown meat on both sides. Place in a greased 13x9x2 inch pan. Spoon 2 Tbsp. spaghetti sauce over each piece. Cover with mozzarella; top with remaining sauce. Bake uncovered at 350 degrees for 30 min or possibly till meat is tender. Sever over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 127 | 50% |
| Total Fat 14.34g | 18% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 389mg | 16% |
| Potassium 263mg | 8% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.47g | 4% |
| Protein 7.34g | 12% |
