Рецепт Elephant soup
This adaptation of the famous African Elephant Soup is wonderfully delicious, aromatic and satisfying.
Ингредиенты
- 450 g beef (boneless beef neck)
- 3 tbs peanut oil
- 1 onion, peeled
- 1 carrot, peeled
- 100 g celery, root, peeled
- 100 g parsley, root, peeled
- 1500 - 2000 ml beef broth from 1 cube
- 2 onions, finely chopped
- 1 cup shelled, dry roasted peanuts, chopped (or ½ cup peanut butter)
- 1 cup cooked lentils or dried peas
- 1 small leek, finely chopped
- 1 cup button mushrooms, sliced
- 2 tbs butter
- Salt and black pepper to taste
- ½ cup cream
Инструкции
1.
Cut the meat into bite-sized pieces and sauté, divided into 2 batches, in peanut oil until golden brown.
2.
Meanwhile, make a mirepoix (soffritto or Holy trinity) from onion, carrot, celery and parsley root: cut the onion and root vegetables into smaller chunks and coarsely chop in a blender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 539g | |
Recipe makes 6 servings | |
Calories 596 | |
Calories from Fat 354 | 59% |
Total Fat 39.58g | 49% |
Saturated Fat 13.05g | 52% |
Trans Fat 0.0g | |
Cholesterol 67mg | 22% |
Sodium 1146mg | 48% |
Potassium 1095mg | 31% |
Total Carbs 30.74g | 8% |
Dietary Fiber 13.9g | 46% |
Sugars 4.63g | 3% |
Protein 32.47g | 52% |