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Рецепт Elegant Eggs Florentine

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Take eggs to the next dimension with this healthy breakfast or brunch dish. With a side of garlic toast, fruit and beverage, 1 egg on a bed of spinach makes a serving for us. But plan 2 egg-portions for hearty appetites. Leftovers keep well for tomorrow's breakfast.

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Порций: 4
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Ингредиенты

Cost per serving $1.30 view details

Инструкции

  1. Heat olive oil in skillet on medium high. Brown mushrooms on both sides.
  2. Add onion and season lightly with salt and pepper. Saute for 1 minute.
  3. Add garlic, hot sauce, red pepper seeds. Add tomatoes and wine; saute for an additional minute.
  4. Add spinach and toss until wilted. Make 4 indentations evenly spaced in spinach mixture with back of spoon. Carefully crack one egg into each indentation. Sprinkle with a little salt and pepper.
  5. Sprinkle cheese and basil strips on top of all. Cover and cook just until eggs are set but yolks are soft.

Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 189  
Calories from Fat 122 65%
Total Fat 13.7g 17%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 193mg 64%
Sodium 139mg 6%
Potassium 416mg 12%
Total Carbs 6.11g 2%
Dietary Fiber 1.7g 6%
Sugars 2.91g 2%
Protein 8.92g 14%
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