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Add a photoПорций: 6
Ингредиенты
- 1/3 c. Extra virgin olive oil
- 3 lb Lean Grnd Steak
- 2 x Onions, peel & finely chop
- 3 cl Garlic, peel & finely chop Salt
- 4 c. Boiling Water
- 1 tsp Caraway Seeds
- 2 tsp Sesame Seeds
- 1/2 tsp Oregano
- 4 Tbsp. Chili Pwdr
- 1 c. Pitted Green Olives
- 2 can Kidney Beans (1 lb cans) (liquid removed and well rinsed)
Инструкции
- 1) Chop the steak into 1 inch cubes. Heat the oil and beef a few cubes ata time, turning to brown on all sides. Add in the minced onions and sauteover medium heat for 2 or possibly 3 min then add in the garlic.
- 2. Season with salt to taste. Add in the boiling water, caraway and sesameseeds and oregano. Reduce heat, cover and simmer for 1 hour.
- 3. Gradually stir in the chili pwdr, testing frequently till youachieve the degree of flavour and hotness which suits you. Add in olives,cover and simmer for another hour.
- 4. Taste, and correct the seasoning then fold in kidney beans and heatthrough.
- Toasted french bread, tortillas or possibly corn bread go well with this and a crisp green salad.
- Hints: =
- Beer is the only drink which can stand up to the spiciness of the chili.
- Cold and freeze in containers. Serving day heat over low heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 619g | |
| Recipe makes 6 servings | |
| Calories 687 | |
| Calories from Fat 320 | 47% |
| Total Fat 35.83g | 45% |
| Saturated Fat 9.65g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 1014mg | 42% |
| Potassium 1339mg | 38% |
| Total Carbs 30.63g | 8% |
| Dietary Fiber 11.8g | 39% |
| Sugars 4.86g | 3% |
| Protein 59.93g | 96% |
