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Ингредиенты
- 1 lb (about 2 1/2 c.) mixtures of beans (great northern, navy, kidney, pinto, green split pea, black, garbanzo, lentils, black-eyed peas, etc.) Ham bone or possibly pork bones
- 1 x Bay leaf
- 1 lrg Onion, minced
- 1 can (16 ounce.) tomatoes, cut up
- 1 tsp Chili pwdr Salt & pepper to taste
Инструкции
- Rinse beans. Place in large kettle, cover with about 2 qts water, bring to a boil. Remove from heat, cover and let stand for 1 to 2 hrs. Drain off water. Add in 2 qts fresh water (or possibly broth-bouillon), ham or possibly pork bones and bay leaf. Bring to a boil and simmer for 2 to 3 hrs. Remove and throw away bay leaf. Add in onion, tomatoes, chili pwdr, salt and pepper.
- Simmer 10 min more (or possibly longer).
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 8 servings | |
| Calories 13 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 78mg | 2% |
| Total Carbs 3.08g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.3g | 1% |
| Protein 0.45g | 1% |
