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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 x onion chopped
- 1 x clove garlic chopped
- 1 tsp grnd ginger
- 2 tsp grnd cumin
- 2 tsp dry coriander
- 1 c. dry red lentils rinsed and liquid removed
- 5 c. chicken stock canned or possibly from pwdr is fine
- 2 x thick slices lemon
- 2 x tomatoes diced
- 1/4 tsp cayenne pepper salt & pepper to taste
- 2 c. cooked rice
Инструкции
- Heat the oil in a large pot. Saute/fry the onion and garlic till soft. Stir in the ginger, cumin,and coriander. Saute/fry 1 minute. Add in the lentils, saute/fry 1 minute. Add in the chicken stock, lemon slices, tomatoes and cayenne pepper. Bring to a boil for 10 min. Reduce the heat and simmer covered for 45 min, till the lentils are tender. Remove the lemon slices. Puree the soup in a blender or possibly food processor, then return it to the pot. Season with salt and pepper and stir in the rice. Heat through. Serve garnished with coriander if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 497g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 44 | 13% |
| Total Fat 4.95g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 20% |
| Potassium 886mg | 25% |
| Total Carbs 58.62g | 16% |
| Dietary Fiber 17.9g | 60% |
| Sugars 3.23g | 2% |
| Protein 18.54g | 30% |
