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Рецепт Egyptian Lentil Soup
by Global Cookbook

Egyptian Lentil Soup
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Ингредиенты

  • 1 Tbsp. extra virgin olive oil
  • 1 x onion chopped
  • 1 x clove garlic chopped
  • 1 tsp grnd ginger
  • 2 tsp grnd cumin
  • 2 tsp dry coriander
  • 1 c. dry red lentils rinsed and liquid removed
  • 5 c. chicken stock canned or possibly from pwdr is fine
  • 2 x thick slices lemon
  • 2 x tomatoes diced
  • 1/4 tsp cayenne pepper salt & pepper to taste
  • 2 c. cooked rice

Инструкции

  1. Heat the oil in a large pot. Saute/fry the onion and garlic till soft. Stir in the ginger, cumin,and coriander. Saute/fry 1 minute. Add in the lentils, saute/fry 1 minute. Add in the chicken stock, lemon slices, tomatoes and cayenne pepper. Bring to a boil for 10 min. Reduce the heat and simmer covered for 45 min, till the lentils are tender. Remove the lemon slices. Puree the soup in a blender or possibly food processor, then return it to the pot. Season with salt and pepper and stir in the rice. Heat through. Serve garnished with coriander if you like.