CookEatShare также доступен на языке: English
Закрыть

Рецепт Egyptian Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cayenne pepper salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		garlic
0.65g 		ginger
0.45g 		cumin
1.05g 		coriander
0.9g 		lentils
48.0g 		chicken stock
295.74g 		lemon
15.37g 		tomatoes
28.21g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 0.04 0.19 0.11 12.38 2.96 0.17 0.25 2.13 18.54 74.16
Total Fat (g) 3.38 0.02 0.0 0.03 0.23 0.16 0.51 0.3 0.05 0.06 0.22 4.95 19.8
Carbohydrates (g) 0.0 2.31 0.22 0.32 0.46 0.49 28.84 1.18 1.43 1.11 22.25 58.62 234.48
Ash (g) 0.0 0.09 0.01 0.02 0.08 0.05 1.28 2.07 0.05 0.14 0.32 4.11 16.44
Calories (kcal) 29.835 9.9 0.972 1.562 3.938 2.682 169.44 20.701 4.457 5.078 102.7 351.265 1405.06
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д 0.71 н/д н/д 0.0 н/д 0.95 3.8
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д н/д 0.0 н/д н/д 0.35 н/д 0.85 3.4
Fructose (g) н/д 0.32 н/д 0.01 н/д н/д 0.13 н/д н/д 0.39 н/д 0.84 3.36
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.14 н/д н/д 0.0 н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.38 0.04 0.08 0.08 4.99 289.23 13.68 26.66 54.07 411.27 1645.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.02 0.02 н/д 0.97 0.0 0.38 0.74 0.04 3.23 12.92
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 0.4 14.6 1.2 0.4 0.3 0.3 17.9 71.6
Calcium (mg) 0.034 5.693 1.181 0.522 9.776 6.381 26.88 17.744 3.996 2.821 7.9 82.927 331.708
Iron (mg) 0.02 0.05 0.01 0.05 0.7 0.15 3.62 0.59 0.09 0.08 0.95 6.3 25.2
Magnesium (mg) 0.0 2.475 0.163 0.828 3.843 2.97 58.56 2.957 1.23 3.103 9.48 85.609 342.436
Phosphorus (mg) 0.0 7.178 0.998 0.666 5.24 3.681 216.48 38.446 2.459 6.77 33.97 315.887 1263.548
Potassium (mg) 0.034 36.135 2.617 6.044 18.774 11.403 458.4 236.588 21.211 66.858 27.65 885.712 3542.848
Sodium (mg) 0.068 0.99 0.111 0.144 1.764 0.315 2.88 467.261 0.307 1.411 0.79 476.041 1904.164
Zinc (mg) 0.0 0.04 0.01 0.02 0.05 0.04 2.29 0.21 0.01 0.05 0.39 3.11 12.44
Copper (mg) 0.0 0.01 0.002 0.002 0.009 0.009 0.25 0.089 0.006 0.017 0.055 0.449 1.796
Manganese (mg) 0.0 0.032 0.011 0.119 0.035 0.017 0.638 0.148 0.005 0.031 0.371 1.408 5.632
Selenium (mcg) 0.0 0.1 0.1 0.2 0.1 0.2 4.0 0.0 0.1 0.0 5.9 10.7 42.8
Vitamin A, IU (IU) 0.0 0.495 0.059 0.662 13.335 0.0 18.72 0.0 3.381 234.989 0.0 271.641 1086.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 0.672 0.0 0.96 0.0 0.154 11.848 0.0 13.665 54.66
Beta Carotene (mcg) 0.0 0.248 0.033 0.396 8.001 н/д 11.04 0.0 0.461 126.663 0.0 146.841 587.364
Vitamin E (mg) 0.48 0.0 0.0 0.08 0.03 н/д 0.24 0.0 0.02 0.15 0.03 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 4.704 н/д 0.0 0.0 1.691 34.698 0.0 42.187 168.748
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 н/д н/д 2.03 н/д н/д 0.03 н/д 2.1 8.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 0.1 0.2 2.1 20.7 8.1 3.6 0.0 36.9 147.6
Thiamin (mg) 0.0 0.012 0.001 0.0 0.007 0.002 0.418 0.0 0.006 0.011 0.126 0.584 2.336
Riboflavin (mg) 0.0 0.007 0.001 0.001 0.003 0.003 0.101 0.03 0.003 0.006 0.008 0.162 0.648
Niacin (mg) 0.0 0.03 0.005 0.023 0.048 0.019 1.253 1.508 0.015 0.166 1.169 4.237 16.948
Pantothenic acid (mg) 0.0 0.03 0.004 н/д н/д н/д 1.027 0.03 0.029 0.025 0.308 1.453 5.812
Vitamin B-6 (mg) 0.0 0.03 0.008 0.004 0.005 н/д 0.259 0.03 0.012 0.023 0.071 0.441 1.764
Folate (mcg) 0.0 4.703 0.02 0.176 0.105 0.0 229.92 0.0 1.691 4.232 45.82 286.665 1146.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.0 1.5 0.2 0.2 0.3 н/д 46.3 н/д 0.8 1.9 1.7 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.0 0.002 0.0 0.0 н/д н/д н/д н/д н/д 0.003 0.024 0.03 0.12
Threonine (g) 0.0 0.005 0.001 0.001 н/д н/д н/д н/д н/д 0.008 0.079 0.094 0.376
Isoleucine (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д н/д 0.006 0.095 0.106 0.424
Leucine (g) 0.0 0.007 0.002 0.002 н/д н/д н/д н/д н/д 0.008 0.174 0.193 0.772
Lysine (g) 0.0 0.01 0.002 0.001 н/д н/д н/д н/д н/д 0.008 0.079 0.1 0.4
Methionine (g) 0.0 0.0 0.001 0.0 н/д н/д н/д н/д н/д 0.003 0.047 0.051 0.204
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.003 0.047 0.051 0.204
Phenylalanine (g) 0.0 0.007 0.001 0.001 н/д н/д н/д н/д н/д 0.02 0.111 0.14 0.56
Tyrosine (g) 0.0 0.002 0.001 0.0 н/д н/д н/д н/д н/д 0.003 0.071 0.077 0.308
Valine (g) 0.0 0.005 0.002 0.002 н/д н/д н/д н/д н/д 0.006 0.126 0.141 0.564
Arginine (g) 0.0 0.025 0.004 0.001 н/д н/д н/д н/д н/д 0.006 0.174 0.209 0.836
Histidine (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д н/д 0.003 0.047 0.054 0.216
Alanine (g) 0.0 0.005 0.001 0.001 н/д н/д н/д н/д н/д 0.008 0.126 0.141 0.564
Aspartic acid (g) 0.0 0.022 0.003 0.005 н/д н/д н/д н/д н/д 0.039 0.198 0.267 1.068
Glutamic acid (g) 0.0 0.064 0.005 0.004 н/д н/д н/д н/д н/д 0.121 0.411 0.606 2.424
Glycine (g) 0.0 0.007 0.001 0.001 н/д н/д н/д н/д н/д 0.006 0.095 0.11 0.44
Proline (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д н/д 0.006 0.103 0.112 0.448
Serine (g) 0.0 0.005 0.001 0.001 н/д н/д н/д н/д н/д 0.008 0.111 0.126 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.009 0.016 0.009 0.077 0.089 0.006 0.008 0.063 0.754 3.016
Phytosterols (mg) 7.459 3.713 н/д 0.374 0.714 0.414 н/д н/д н/д 1.975 н/д 14.647 58.588
Monounsaturated Fat (g) 2.462 0.002 0.0 0.005 0.147 0.122 0.091 0.148 0.002 0.008 0.071 3.059 12.236
Polyunsaturated (g) 0.355 0.005 0.002 0.006 0.034 0.016 0.25 0.059 0.014 0.023 0.063 0.826 3.304