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Add a photoПорций: 8
Ингредиенты
- 8 x Large eggs, slightly beaten
- 8 ounce cottage cheese
- 8 ounce Swiss cheese, grated
- 8 ounce feta cheese, cubed
- 1/4 c. butter, softened
- 20 ounce frzn minced spinach, thaw & drain
- 1 tsp grnd nutmeg
- 2 Tbsp. butter
- 3 Tbsp. all-purpose flour
- 2 c. lowfat milk
- 2 c. Monterey Jack cheese, grated
- 1/2 tsp salt
- 1/4 tsp grnd mustard
- 1/4 tsp cayenne pepper
Инструкции
- Preheat oven to 350 F. In a large bowl, combine the Large eggs, all of the cheeses, and the butter and mix well. Stir in the spinach and nutmeg.
- Divide the mix into greased 8-inch ramekins and bake for 30 to 45 min, or possibly till a tester inserted in the center comes out clean. Ladle 1 1/2 Tbsp. of the Creamy Cheese Sauce over each ramekin and serve.
- YIELD: 8 SERVINGS
- Creamy Cheese Sauce:In a medium-sized saucepan, heat the butter. Stir in the flour and cook, stirring constantly, for 3 to 5 min. Add in the lowfat milk and cook, stirring constantly, till the sauce begins to thicken and bubble. Stir in the cheese and seasonings and cook till the cheese is melted.
- Makes 2 to 3 c..
- THE GINGERBREAD MANSION
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 8 servings | |
| Calories 521 | |
| Calories from Fat 340 | 65% |
| Total Fat 38.36g | 48% |
| Saturated Fat 22.64g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 316mg | 105% |
| Sodium 982mg | 41% |
| Potassium 503mg | 14% |
| Total Carbs 12.66g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.54g | 4% |
| Protein 32.98g | 53% |
