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Ингредиенты
- 1 Russet Potato, peel and shredded
- 1 carrot, peel and shredded
- 1 tsp cornstarch
- salt and pepper to taste
- 2 TBS olive oil
- 1 egg yolk
- 2 tsp lemon juice
- pinch black pepper
- 3 TBS SmartBalance or other healthy alternative to butter â MELTED
- 1 TBS fine chopped green onion (green part only)
- 4 Vegetarian Bean Burgers â or use Cooked Turkey Bacon if you eat meat
- 4 Poached Eggs
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 696 | |
| Calories from Fat 399 | 57% |
| Total Fat 44.81g | 56% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 296mg | 12% |
| Potassium 1328mg | 38% |
| Total Carbs 48.85g | 13% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.63g | 4% |
| Protein 27.37g | 44% |
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