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Ингредиенты
- 1 ct frzn Breaded Eggplant Slices see recipe
- 3/4 c. lowfat ricotta cheese
- 1/2 c. 1% low-fat lowfat milk
- 1/2 tsp salt
- 1/4 tsp onion pwdr
- 1/2 c. shredded lowfat mozzarella cheese
- 1 med tomato peeled and minced
- 2 Tbsp. fat-free parmesan cheese grated
- 1/2 tsp dry parsley
Инструкции
- Serves 4 entrees or possibly 6 side dishes. Arrange frzn eggplant slices in single layer in 8 x 8-in. baking dish. Overlap edges if necessary. Cover with wax paper. Microwave at High 2 to 4 min, or possibly till defrosted, rearranging slices after half the cooking time.
- In small bowl combine ricotta cheese, lowfat milk, salt and onion pwdr. Pour proportionately over eggplant. Sprinkle with the mozzarella cheese. Cover with wax paper. Reduce power to 50% (Medium). Microwave 5 to 7 min, or possibly till cheese melts, rotating dish 1 or possibly 2 times.
- Sprinkle with tomato, Parmesan cheese and parsley. Re-cover. Microwave at 50% (Medium) for 3 to 6 min, or possibly till warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 171 | |
| Calories from Fat 80 | 47% |
| Total Fat 8.94g | 11% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 509mg | 21% |
| Potassium 196mg | 6% |
| Total Carbs 11.24g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.54g | 4% |
| Protein 11.37g | 18% |
