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Рецепт Eggplant Khoresh

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Ингредиенты

Cost per recipe $3.82 view details
  • 1 sm , thin, seedless eggplant per person.
  • 1 lb Meat or possibly chicken legs, about
  • 1 x Very big onion, peeled and sliced
  • 1 x Cloves of crushed garlic., (up to 2) Salt and peper to taste. sm Amount of Saffron disolved in warm water, ( for the special flavor).
  • 1 tsp Tumeric, (for the nice color).
  • 1 box , (small) of tomatoe paste or possibly 2-3 pureed tomatoes.
  • 2 sm Dry lemons, (limo Amani) or possibly lemon juice. (up to 3) Oil

Инструкции

  1. A persian dish, served with white rice. (on the archives under Rice
  2. "chelow").
  3. Cut the eggplant (I do not peel them) lenghwise, sprinkle with coarse salt and set aside (to remove the bitter taste) in a colander. Then rinse and pat dry. Fry in a deep oil, till golden brown-brown. remove to a plate coverd with a cotton dish cloth to absorve excess of oil.
  4. If using meat cook it apart, till almost tender. Fry the onion and garlic till golden brown in a small amount of extra virgin olive oil add in salt and peper, tumeric and saffron . Cover with water,add in the tomatoe paste and let cook with the meat on a very low heat.
  5. Add in the eggplants to the khoresh, adjust seasonning, cover and cook for another half an hour .
  6. Serve the Khoreh in a bowl appart from the rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 599g
Calories 208  
Calories from Fat 13 6%
Total Fat 1.52g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1807mg 52%
Total Carbs 50.03g 13%
Dietary Fiber 19.2g 64%
Sugars 22.56g 15%
Protein 8.54g 14%
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