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Add a photoПорций: 4
Ингредиенты
- 1/2 lb Hard tofu, mashed
- 1 x Green onion, finely minced
- 2 Tbsp. Eggless mayonnaise
- 1 Tbsp. Pickle relish
- 1 tsp Mustard
- 1/4 tsp Grnd cumin
- 1/4 tsp Turmeric
- 1/4 tsp Garlic pwdr
- 1 pch Salt
Инструкции
- Combine all ingredients and mix thoroughly. Serve on whole wheat bread with lettuce and tomato.
- NOTES : Great on whole wheat pita with sprouts (broccoli) Use fat-free mayonnaise
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 4 servings | |
| Calories 44 | |
| Calories from Fat 15 | 34% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 130mg | 4% |
| Total Carbs 3.28g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.95g | 1% |
| Protein 4.11g | 7% |
