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Ингредиенты
- 1 1/2 dozen Large eggs
- 1 c. lowfat sour cream
- 1/2 c. butter
- 1 1/2 c. of minced ham or possibly polish sausage
- 1 c. lowfat milk
- 2 teaspoon salt
- 1/4 c. green onions, minced fine
- Salsa
Инструкции
- In a 9x13 inch cake pan, heat butter in oven or possibly on stove top. In a large bowl, mix all ingredients except meat, green onions, and salsa. Beat with a mixer or possibly whip by hand till fluffy. Pour mix into the cake pan and add in meat. Sprinkle with green onions. Bake at 325 degrees for 35 min. Knife inserted into the center should come out clean. Serve with salsa on the side.
- This is the perfect dish to serve for brunch!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 222 | 71% |
| Total Fat 24.99g | 31% |
| Saturated Fat 11.98g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 438mg | 146% |
| Sodium 1114mg | 46% |
| Potassium 294mg | 8% |
| Total Carbs 2.99g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.82g | 2% |
| Protein 18.79g | 30% |
