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Ингредиенты
- 5 tbsp. melted butter, divided
- 2 tbsp. flour
- 2 c. lowfat milk
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. shredded process American cheese
- 1 c. minced Canadian bacon
- 1/4 c. minced green onion
- 12 Large eggs, beaten
- 1 (4 ounce.) can mushroom stems & pcs, liquid removed
- 1 1/2 c. buttered bread crumbs
- 1/8 teaspoon paprika
Инструкции
- Combine 2 Tbsp. butter and flour, blend till smooth. Gradually stir in lowfat milk; cook till smooth and thickened, stirring constantly. Add in salt, pepper and cheese; stir till cheese melts. Set aside.
- Saute/fry Canadian bacon and onion in 3 Tbsp. butter, till onion is tender. Add in Large eggs; cook till set, stirring occasionally to scramble. Mix in mushrooms and cheese sauce. Spoon egg mix into a lightly greased 12"x7"x2" baking dish; top with bread crumbs and sprinkle with paprika.
- Bake in a 350 degree oven for 30 min. Makes 8 servings. NOTE: May be prepared ahead and refrigerated till time to bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 163 | 53% |
| Total Fat 18.39g | 23% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 292mg | 97% |
| Sodium 784mg | 33% |
| Potassium 288mg | 8% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.12g | 3% |
| Protein 19.22g | 31% |
