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Ингредиенты
- 1 egg
- Dash of Worcestershire
- 1 slice of cheese
- Lettuce
- Tomato
- Mayonnaise
- 2 slices toast
Инструкции
- Heat large fry pan with oil, butter or possibly Pam. Whip together egg and Worcestershire. Pour in warm pan, cook over low heat. Add in cheese in middle, when egg is cooked fold edges around cheese. Place on toast with mayonnaise. Add in lettuce and tomato slices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 272 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.43g | 19% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 306mg | 13% |
| Potassium 587mg | 17% |
| Total Carbs 18.18g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.25g | 4% |
| Protein 16.01g | 26% |
