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Add a photoAwesome nutritious and delicious dinner sandwich.
Ингредиенты
- 6 eggs, hard boiled
- 1/8 t pepper
- 1/4 t salt
- 1/4 cup Greek Yogurt
- 1 t yellow mustard
- 1/4 cup chopped chives
- 2 cups fresh spinach, chopped
- 32 cherry tomatoes, halved
- 1 t lemon juice or vinegar
- 1 T olive oil
- salt & pepper to taste
- 2 slices soft whole wheat bread
Инструкции
- In a small bowl, combine yogurt, mustard, salt and pepper.
- Chop eggs into the yogurt mixture and mix well.
- Stir in chives. Cover and chill 30 minutes.
- Chop spinach and halve tomatoes. Squeeze lemon juice on top of spinach. Sprinkle with salt and pepper. Drizzle with olive oil. Spread egg mixture on four slices of whole wheat bread. Dot with tomato halves. Top each of the four pieces with 1/4 spinach mix then the second piece of bread. Cut on the diagonal and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 27 | 19% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 263mg | 11% |
| Potassium 1196mg | 34% |
| Total Carbs 25.3g | 7% |
| Dietary Fiber 6.4g | 21% |
| Sugars 13.52g | 9% |
| Protein 6.35g | 10% |
