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Рецепт Egg Puff Muffins

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Ингредиенты

Cost per recipe $1.14 view details
  • 3 lrg Large eggs
  • 1/2 c. half-n-half (or possibly heavy cream mixed with water to make 1/2 c.)
  • 1/4 c. minced green onions with tops
  • 1/4 c. shredded cheese - (1 ounce) (the Kraft Taco Shredded Cheese mix works great!)
  • 2 Tbsp. jalapeno nacho slices liquid removed (or possibly 2 tbspns minced ripe olives plus a generous shake of Tobasco)
  • 1/3 c. Atkins Bake Mix
  • 1/4 tsp salt
  • 1/4 tsp baking pwdr Additional minced green onions with tops (optional)

Инструкции

  1. In preheated 425 degree oven, heat 24 generously greased mini-muffin (1 3/4- by 1-inch) c..
  2. In covered blender container, blend all ingredients except additional onions at medium speed till well blended, about 30 to 45 seconds. Fill warm muffin c. 2/3 full. Sprinkle with additional onions, if you like.
  3. Bake till puffed and lightly browned, about 10 min.
  4. This recipe yields 24 puff-muffins; approximately 2 carb grams per puff.
  5. Yield: 24 muffins

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 232g
Calories 337  
Calories from Fat 215 64%
Total Fat 24.1g 30%
Saturated Fat 10.55g 42%
Trans Fat 0.0g  
Cholesterol 655mg 218%
Sodium 1578mg 66%
Potassium 292mg 8%
Total Carbs 4.25g 1%
Dietary Fiber 1.6g 5%
Sugars 2.83g 2%
Protein 26.07g 42%
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